by Dr. Heléna Kate | Mar 29, 2016 | Dr. Heléna Kate's Blog, Uncategorized
There are times when we get a premonition or a gut feeling about a situation. Perhaps it’s a flash or an insight that shows us events to come. Or perhaps it’s a feeling that what we’re doing leads us astray from what we truly want. Sometimes we listen and respond to...
by Dr. Heléna Kate | Mar 3, 2015 | Dr. Heléna Kate's Blog
The saying, \”listen to your gut\”, really makes sense. Your gut is basically your digestive system. You know when you feel hungry. Some physical signs can include stomach pains, growling, or even headaches. If you feel tired, your body is usually...
by Dr. Heléna Kate | Jul 29, 2014 | Dr. Heléna Kate's Blog
I consider myself really lucky to have worked and studied with some truly great people. One of those people is Lin Morel. I can’t even tell you how many times she has saved my butt or gotten me back on track when I needed it with her innate wisdom. One of the...
by Dr. Heléna Kate | Apr 29, 2014 | Dr. Heléna Kate's Blog
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean? What if someone is a jerk to other people? Is it okay...
