by Dr. Kate | Mar 17, 2015 | Dr. Kate's Blog
We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?” The actual self-talk is different for each of...
by Dr. Kate | Oct 15, 2013 | Dr. Kate's Blog
The most unforgiving voice of all is the one that lives inside our heads. It is the constant drone of self-criticism, less-than and not-good-enough that leads our memory maps, habit patterns and fixed fantasies to the darkest of places. Silencing the Inner Critic is...
