by Dr. Heléna Kate | May 17, 2019 | Dr. Heléna Kate's Blog
Relationships are the one of the most rewarding and challenging parts of our life. There are types of personal development that we are unable to do unless we are in relationship and there are ways that relationships push us to do work that we would not be otherwise...
by Dr. Heléna Kate | Sep 25, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are ultimately self-serving. They manipulate to get what they want—not necessarily...
by Dr. Heléna Kate | Sep 25, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so toxic that it takes its toll on your otherwise healthy life. This is particularly true of our romantic relationships or our other closest relationships....
by Dr. Heléna Kate | Mar 12, 2015 | Dr. Heléna Kate's Blog
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than...
by Dr. Heléna Kate | Mar 10, 2015 | Dr. Heléna Kate's Blog
It is often the case that the people we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places of hurt, mistrust and wounding often leading to misunderstandings, distance or fighting. Although these...
