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Healthy Habits Archives - HELÉNA KATE

Get What You Deserve

by | Mar 30, 2014 | Dr. Kate's Blog

Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what it basically means is that we are willing to take in the same amount that we put out -that we are willing to create balance and health in our lives. Let’s take a moment...

9 Ways To Become The Master Of Your Own Mind

by | Nov 12, 2013 | Dr. Kate's Blog

Many of us spend an exorbitant amount of time and energy — not to mention money — taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the...