by Dr. Heléna Kate | Jan 13, 2015 | Dr. Heléna Kate's Blog
On the topic of intimacy many people might say, “What do we really mean by intimacy anyway?” Intimacy is both a familiarity with and a deep knowledge of another person. And in fact, the first person that we really need to be intimate with is ourselves. Our capacity to...
by Dr. Heléna Kate | Jan 8, 2015 | Dr. Heléna Kate's Blog
Clutter is anything that gets in the way of what matters most to you. It can certainly be material—unwanted trinkets and clothes that no longer fit—but clutter also can be spiritual, emotional, and psychological. Maybe you’ve found yourself unable to meditate or pray...
by Dr. Heléna Kate | Mar 30, 2014 | Dr. Heléna Kate's Blog
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what it basically means is that we are willing to take in the same amount that we put out -that we are willing to create balance and health in our lives. Let’s take a moment...
by Dr. Heléna Kate | Jan 14, 2014 | Dr. Heléna Kate's Blog
Being successful generally does not just happen, it requires taking action. As with many things in life, being focused can greatly increase your odds of achieving an important goal, or goals. Success is no different. If you want to be successful there are actions you...
