by Dr. Heléna Kate | Mar 20, 2017 | Dr. Heléna Kate's Blog
Happiness can be a surprisingly fickle thing. Sometimes, a new routine or a new perspective can revitalize your life and sense of well-being. Other times, change presents a challenge to our happiness. Learning how to make your joy and energy resilient to the drain...
by Dr. Heléna Kate | Mar 6, 2017 | Dr. Heléna Kate's Blog
Establishing a true practice of happiness is an elusive but powerful skill. In its own right, it is a hard goal to achieve. Harder still, however, is chasing the commodified and distorted versions of happiness that we have been taught to seek and think we can achieve....
by Dr. Heléna Kate | Jan 2, 2017 | Dr. Heléna Kate's Blog
1. Embrace all of who you are:Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come when we are willing to first accept who we are right now before trying to change...
by Dr. Heléna Kate | Apr 20, 2015 | Dr. Heléna Kate's Blog
Like many of the personal development terms that have become common in our vernacular, life purpose is something that many people talk about and feel they should have and often times wonder how they would know if they had it. While some people might think of life...
by Dr. Heléna Kate | Mar 8, 2015 | Dr. Heléna Kate's Blog
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you\’re concerned about losing your...
