by Dr. Heléna Kate | Jan 20, 2015 | Dr. Heléna Kate's Blog
I have to be honest about how I typically deal with my distaste for winter – I get the heck out and go somewhere warm! While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself...
by Dr. Heléna Kate | Jan 18, 2015 | Dr. Heléna Kate's Blog
The reason that many people underachieve in their careers is because they do not realize how long it takes to achieve mastery in any field. Extensive research in this area suggests that it requires about five to seven years of hard work for you to move to the top of...
by Dr. Heléna Kate | Oct 7, 2014 | Dr. Heléna Kate's Blog
Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren\’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but...
by Dr. Heléna Kate | Dec 15, 2013 | Dr. Heléna Kate's Blog
We are so quick to judge the events of our life. There are the things that we want to have happen and the things we do not want to have happen. There are the good things and the bad things. Right? Well… It all really depends on where you stop the story. If you look at...
by Dr. Heléna Kate | Oct 17, 2013 | Dr. Heléna Kate's Blog
Life pulls us in many directions. No matter the phase of development our work is in, we can get caught in the tangle of competing interest and loss of motivation. While I think it is unlikely, and perhaps even unproductive, to always stay on track, there are tools for...
