by Dr. Heléna Kate | Oct 9, 2017 | Dr. Heléna Kate's Blog
Depression is a clinical term used to label a group of behaviors and internal experiences associated with a depressed mood. It is also a clinical diagnosis. Depression is different than being sad. Sadness is a normal part of life and, as long as you are not feeling it...
by Dr. Heléna Kate | Jan 20, 2015 | Dr. Heléna Kate's Blog
I have to be honest about how I typically deal with my distaste for winter – I get the heck out and go somewhere warm! While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself...
