by Dr. Heléna Kate | Oct 18, 2015 | Dr. Heléna Kate's Blog
Recently, I was asked in an interview: do you have any advice for people who struggle with fear? The interviewer pointed out that everyone struggles with fear as they move towards what they really want. And I have to agree. Whether it\’s a fear that stops us in...
by Dr. Heléna Kate | Oct 9, 2014 | Dr. Heléna Kate's Blog
Last weekend I went to see my son at college. It was great. There is nothing like a bunch of 18 year olds to get you to reflect about what has changed over the decades and what has not. As I was talking to him and his friends, I remembered driving cross country in my...
by Dr. Heléna Kate | Apr 6, 2014 | Dr. Heléna Kate's Blog
I consistently hear from people that they KNOW that they need to work with me but they do not have enough money, time, or support to make it happen. When you decide not to do something because of limited resources, when do you know if it is a real reason and when is...
by Dr. Heléna Kate | Jul 5, 2013 | Dr. Heléna Kate's Blog
The power of positive thinking. How many times have you heard that phrase thrown around? It’s so much a part of our vernacular now that it’s almost become meaningless. We’d all agree that thinking positively is a good thing. Especially when we’re feeling positive....
