by Dr. Heléna Kate | Aug 14, 2017 | Dr. Heléna Kate's Blog
Learning how to change your life is challenging under any circumstances. Learning how to change your life when you have a family (or other significant relationship) can feel straight-up impossible. You know you have uttered it at least once in your life – “I...
by Dr. Heléna Kate | Dec 2, 2014 | Dr. Heléna Kate's Blog
There is something both comforting and beautiful about the end of the year rituals of our holiday celebrations. No matter what you choose to celebrate, each year we return to what we expect to be the same events – perhaps this is a party or meal, purchasing...
