by Dr. Heléna Kate | Sep 25, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are ultimately self-serving. They manipulate to get what they want—not necessarily...
by Dr. Heléna Kate | Mar 19, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
If you are a sensitive person, one of the ways that you can take care of yourself is through the creation of regular rituals. Here are thirteen reasons why sensitive souls need rituals to stay healthy, happy, and balanced. I. Rituals are a familiar rhythm in the...
by Dr. Heléna Kate | Mar 12, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I was about twenty years old when I first realized that I was empathic. I didn’t know that word at the time, but I recognized the empathic qualities that I possessed. One day, I walked into a building and was instantaneously hit with this wave of negative feelings. At...
by Dr. Heléna Kate | Jan 12, 2018 | Dr. Heléna Kate's Blog, Uncategorized
Empaths have the innate ability to affect a profound impact on the world around them. Early on in their development, it might seem as if the world is just too much to handle and that they’re more likely to be the ones changed (in not so great ways) by the world,...
by Dr. Heléna Kate | Dec 18, 2017 | Dr. Heléna Kate's Blog
Unsure how to survive the holidays when you are highly sensitive? You\’re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few...
