by Dr. Heléna Kate | Feb 26, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When someone close to us is acting in a way that is difficult for us, our response is often defensive—we react to their behavior. We feel like we need to do something about it—for example, we might believe we need to draw a line to make it clear that other person has...
by Dr. Heléna Kate | Apr 9, 2015 | Dr. Heléna Kate's Blog
Relationships are the one of the most rewarding and challenging parts of our life. There are types of personal development that we are unable to do unless we are in relationship and there are ways that relationships push us to do work that we would not be otherwise...
by Dr. Heléna Kate | Mar 12, 2015 | Dr. Heléna Kate's Blog
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than...
by Dr. Heléna Kate | Sep 29, 2013 | Dr. Heléna Kate's Blog
1. Be kind and generous: In every moment of every day it is possible to change someone’s life. Sometimes, it is as simple as just being kind. 2. Be clear about what does and does not work for you: People cannot work with you if they do not know what you are all about....
