by Dr. Kate | Sep 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Kate | Aug 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or herself. When we...
by Dr. Kate | Jul 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper nature. The question is not about where to look for these opportunities, but how to listen to life so that we...
by Dr. Kate | Jun 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for...
by Dr. Kate | Jul 1, 2019 | Dr. Kate's Blog
To live is to embrace a paradox that affects many areas of our lives, including our relationships with ourselves; we are at once ourselves and unaware of our true nature Being who we are is quite straightforward in one way and yet so multi-faceted and complex that we...