by Dr. Heléna Kate | Dec 23, 2015 | Dr. Heléna Kate's Blog
In our culture, we have access to so much that we often lose sight of how luck we really are. We sacrifice our joy and we obscure our enjoyment along our quest to do or have more. We amass culture and commodities, yet, we have no time and sometimes no ability to...
by Dr. Heléna Kate | Oct 30, 2015 | Dr. Heléna Kate's Blog
Change is the only constant in life. Whether you want to change your life, or it happens on its own, change is inevitable. We often shy away from change because we fear the negative outcomes it sometimes brings, or we shy away from the adjustment that comes even with...
