by Dr. Heléna Kate | Mar 4, 2021 | Self Awareness
The Secret to Self-Confidence Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every...
by Dr. Heléna Kate | Nov 27, 2020 | Dr. Heléna Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Heléna Kate | Aug 7, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Coaching helps you make money and it can help you make your work more financially viable. It’s the truth, and it’s a very real – and valid – reason many people learn to coach. Coaching has helped CEOs, housewives, and everyone in between, transform their...
by Dr. Heléna Kate | Aug 3, 2018 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Ever wonder if learning to coach might be right for you? A lot of people have. However, they often are unclear on how to assess whether or not they might be a good coach or whether coaching is right for them. This list will help you tell if this might be a good path...
by Dr. Heléna Kate | May 4, 2015 | Dr. Heléna Kate's Blog
You have probably heard me say this a bunch by now but your life is what you make it. If it is lacking passion then, it is your job to bring it back. Sometimes, this requires a mental shift. Sometimes, this requires taking action to create more of what we want in our...
