by Dr. Heléna Kate | Oct 23, 2017 | Dr. Heléna Kate's Blog
It\’s ok if you haven\’t always known how to change your life story, or even what your life story is. At 15 years old, I was a mess. I was exceptionally miserable, smoking, drinking, and dabbling in drugs. Perhaps, some of you can relate? For me, on any...
by Dr. Heléna Kate | Jul 24, 2017 | Dr. Heléna Kate's Blog, Uncategorized
Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is intention without attachment? Intention without attachment means creating and holding an intention without becoming attached to a...
by Dr. Heléna Kate | Jul 17, 2017 | Dr. Heléna Kate's Blog
The cure for a really bad day can actually be shifting your focus because where intention goes energy flows. It may seem overly simplistic but many of the things that really work in life are just that simple. The real trick is remembering to do them. What is...
by Dr. Heléna Kate | Jul 11, 2017 | Dr. Heléna Kate's Blog
Life is continually showing you how to raise your awareness, but do you see it’s instructions? From my perspective, each and every moment of life is offering us an opportunity to become more aware. We are in a constant state of choice, in all of these moments, to...
by Dr. Heléna Kate | May 15, 2017 | Dr. Heléna Kate's Blog
As I write the title to this article, I can feel the spirit of Alan Watts frowning. “The point of becoming conscious? There is no “point” to doing a thing,” he might say, “because the activity itself is the reason.” Well hold on Alan Watts, I may not be letting you...
