by Dr. Heléna Kate | Feb 12, 2019 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
On Integrity My mother used to say, “There is no rest for the wicked.” Religious views and centuries of shame aside, when we step out of integrity, we are cast out on the turbulent seas of our own making. The level of that turbulence will be in relationship to what we...
by Dr. Heléna Kate | Feb 4, 2019 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Self-acceptance assessment. If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself . • One thing I have a difficult time accepting about my life, but...
by Dr. Heléna Kate | Feb 4, 2019 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Integrity: 1.) The quality of being honest and having strong moral principles. 2.) The state of being whole and undivided (Dictionary.com). Integrity is doing what is right each time you have a choice—or otherwise, it’s owning up to your mistakes and making amends....
by Dr. Heléna Kate | Feb 4, 2019 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
It is impossible to make it through a day without making some kind of error in judgment. You spill coffee, knock something over, forget to do things, and the list goes on. If you are really self-critical, you might hold onto these small errors, but most often they can...
by Dr. Heléna Kate | Feb 4, 2019 | Dr. Heléna Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Self-acceptance is not the result of what we have or have not done in our life. No matter what the outside looks like, whether it’s fabulous or not so fabulous, we may still be unable to accept ourselves. When we look for deeper acceptance through accomplishments and...
