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Anxiety Archives - HELÉNA KATE

How YOU Can Break the Spell of Fear

Recently, I was asked in an interview: do you have any advice for people who struggle with fear? The interviewer pointed out that everyone struggles with fear as they move towards what they really want. And I have to agree. Whether it\’s a fear that stops us in...

5 Tips for Living With Uncertainty

In his book The Art of Uncertainty, Dennis Merritt Jones writes: “Between a shaky world economy, increasing unemployment, and related issues, many today are being forced to come to the edge of uncertainty. Just like the baby sparrows, they find themselves leaning into...