by Dr. Heléna Kate | Sep 8, 2016 | Dr. Heléna Kate's Blog
It’s a journey not a destination: Think you are going to do a little personal development work, fix yourself, and then go back to life as usual? That is not how it works! Personal development is a lifetime journey! While it can be challenging at the beginning, you...
by Dr. Heléna Kate | Mar 5, 2015 | Dr. Heléna Kate's Blog
Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to...
by Dr. Heléna Kate | Jan 20, 2015 | Dr. Heléna Kate's Blog
I have to be honest about how I typically deal with my distaste for winter – I get the heck out and go somewhere warm! While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself...
by Dr. Heléna Kate | Dec 4, 2014 | Dr. Heléna Kate's Blog
Creativity isn’t a physical product: a story, a painting, a wreath. Acquiring the skill to make items takes practice. Creativity, on the other hand, takes a commitment to a certain mindset. As Robert Henri put it \”The object is not to make art, but to be in...
by Dr. Heléna Kate | Nov 18, 2014 | Dr. Heléna Kate's Blog
Let’s face it. We all make mistakes. Most of us know that failure is a reality of life, and at some level, we understand that it actually helps us grow. Intellectually, we even acknowledge that the greatest achievers — past and present — also routinely experienced...
