Marie Kondō, the reigning queen of de-cluttering, says, “The best way to find out what we really need is to get rid of what we don\’t.” The same can be said when we talk about getting in touch with the Core and our Personal Truth. Holding onto things you don’t need weighs down the body, the mind, and the spirit, creating hurdles between you and your goals. If we do not clean things out, whether they are our houses, our bodies, or our businesses, things start to fall apart. So, how can we know if it is time to clean house? Listen!

Listen to your emotions. Our emotions are keys to helping us know what needs to go. Sometimes, things we don’t need fall off in a natural, easy way, like the falling of a leaf. Other times, what we do not let go of becomes like a bad smell in the refrigerator – difficult to find and growing more and more unpleasant each day. The ability to stay tuned into your emotions is a powerful tool that can be used to keep all aspect of our lives clean. Becoming familiar with your emotions allows you to recognize what is an ego-driven response and what is a true, deeper sign from your body, and your core, to you. The following are some examples of emotions we might feel and what they might be telling us about the clutter in our lives.


Are you feeling frustrated when you come to work, does the idea of picking up the phone and talking to that “friend” make you grumble like an old mountain man with a hound dog and a shotgun? When things are healthy they are also happy. The key is to figure out whether you need to let go completely or just make some kind of change inside yourself so that you feel more in alignment with what you are doing.


Do you find yourself spacing out while reading that book or unable to complete an essential task? Perhaps you need to pay attention to what you are not doing. What I mean is that sometimes we have a difficult time focusing on something we know we need to do or, under other conditions, might even want to do because we are not attending to other parts of our lives. Have you had fun or spent alone time recently? Doing something you have not been fitting in might balance you out and increase your focus.


Ok, so, sleepy is really just bored –most of the time. It is time to freshen things up! What is the new way that you can engage whatever is boring you to tears? It could be an aspect of your work, it could be a new program that you started. Find out if there is a fresh way of connecting to what you are doing or let it go.


Are your cupboards a mess, do you have too much to do, are you over stimulated by your life? Feeling overwhelmed is the experience of “too much” or even chaos. You can even have too much of really good stuff. So what can you weed out of your life so that you feel less overwhelmed and more at peace on a daily basis?

Learning to listen to your emotions is a tool that you will be able to apply to every aspect of your personal and professional development. Read your emotions as signs of things it\’s time to cut on your journey to your core, and you’ll travel a much smoother path. No one knows you better than yourself, so start tuning into the things you are telling yourself.