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Dr. Kate's Blog Archives - Page 2 of 76 - HELÉNA KATE

On Not Speaking My Truth

by | May 27, 2020 | Dr. Kate's Blog

It all started in childhood—as things do. I learned not to speak my truth. I learned that speaking my truth meant hurting other people—even if I was reporting the facts, even if was just saying how I felt. I also learned that speaking my truth meant that I would be...

What to do During Difficult Times

by | Apr 27, 2020 | Dr. Kate's Blog

I have yet to talk to someone at this particular moment in time who is not wondering in someway what to do. This never before experienced situation is leaving people in mass in question. Am I buying into fear? Am I not being responsive or responsible? Uncertain...