by Dr. Kate | Apr 9, 2021 | Dr. Kate's Blog
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct...
by Dr. Kate | Mar 4, 2021 | Self Awareness
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning… Fortunately,...
by Dr. Kate | Feb 15, 2021 | Dr. Kate's Blog
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
by Dr. Kate | Jan 17, 2021 | Dr. Kate's Blog
You are sad, broken hearted, and your life has been radically altered. The person you have been spending the most time with is no longer a part of your life. All the rituals you had and the everyday exchanges that gave you joy are gone, as is the dream of what you...
by Dr. Kate | Dec 14, 2020 | Dr. Kate's Blog
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point — it is unlikely that you are constantly satisfied with all...
by Dr. Kate | Nov 27, 2020 | Dr. Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Kate | Oct 8, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the inquiries that most frequently comes up when I am talking to others is how to feel more powerful: in relationships, our work, and any other aspect of life. We are often challenged by only seeing examples of how to be powerful that we may be less than...
by Dr. Kate | Sep 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Kate | Aug 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or herself. When we...
by Dr. Kate | Jul 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper nature. The question is not about where to look for these opportunities, but how to listen to life so that we...
