by Dr. Heléna Kate | Apr 10, 2025 | Dr. Heléna Kate's Blog
On Sexuality For me, owning and living my sexuality has been a form of healing work. It takes incredible courage for women to bring our sexuality with us everywhere we go –to work, shopping, alone behind closed doors (or not so alone…). And it is not as though we...
by Dr. Heléna Kate | Apr 9, 2025 | Uncategorized
Feminine Complexity and the Power of Archetypes The feminine, in its essence, is vast, changeable, and deeply interconnected with mystery. Unlike linear systems of understanding, the feminine moves in cycles, contradictions, and paradoxes. Yet, modern culture has...
by Dr. Heléna Kate | Mar 14, 2025 | Inspiring Growth
On Happiness I was a person who rolled my eyes when someone would say that they just wanted to be happy. I wanted passion, intensity, or to change the world not merely to be happy. Happiness seemed like a cop out -the easy path for those people who lack character. I...
by Dr. Heléna Kate | Mar 13, 2025 | Dr. Heléna Kate's Blog
On Beauty I was over forty years old before I realized I was beautiful—right about the time many people might believe that a woman’s beauty begins to fade. I remember sitting in grade school, awkward and shy, with a unique sense of imposed style that often got me...
by Dr. Heléna Kate | Mar 12, 2025 | Dr. Heléna Kate's Blog
Exploring My Journey with the Divine Feminine What is your relationship with the divine feminine, and how has your embodiment of it evolved over time? This question is both intimate and expansive—its roots reaching deeply into my personal history and still shaping the...
by Dr. Heléna Kate | Apr 9, 2021 | Dr. Heléna Kate's Blog
Oath of Sovereign Connection I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall...
by Dr. Heléna Kate | Mar 4, 2021 | Self Awareness
The Secret to Self-Confidence Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every...
by Dr. Heléna Kate | Feb 15, 2021 | Dr. Heléna Kate's Blog
Brene Brown caused a big stir when she stood up and started talking about her own vulnerability. As she candidly put it in her TED talk, she did not think that she was supposed to feel vulnerable. Only to discover, that she actually was missing out on some of the best...
by Dr. Heléna Kate | Jan 17, 2021 | Dr. Heléna Kate's Blog
You are sad, broken hearted, and your life has been radically altered. The person you have been spending the most time with is no longer a part of your life. All the rituals you had and the everyday exchanges that gave you joy are gone, as is the dream of what you...
by Dr. Heléna Kate | Dec 14, 2020 | Dr. Heléna Kate's Blog
It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point — it is unlikely that you are constantly satisfied with all...
