by Dr. Heléna Kate | Jun 12, 2014 | Dr. Heléna Kate's Blog
- Be Present – Whatever you are doing, wherever you are, be all there. Be present. In the moment. Eliminate distractions.
- Show Up Early – Take the necessary action steps to map out your route and arrive to places early. Lead by example and respect other people’s time.
- Look Sharp – First impressions are very important. Take good care of yourself and dress sharp.
- Be Prepared and Proactive – You have to be quick on your feet. Be prepared and always be ready to over-deliver. Because you never know what is going to come at you.
- The Quality of Your Words is Key – It is not how much you say, but the quality of what you say that counts.
- Confidence is Key – A humble but confident person is an extraordinary person. Take great pride in what you do and be proud of who you are.
- Keep your Integrity – Make the decision in life to always go with what is best for your life. Always keep your integrity in life.
- Give to others – Whatever you do in life, look at how you can contribute to other’s success and happiness.
- Celebrate your Uniqueness – Your differences to others is what makes you extraordinary. Don’t try to blend in. Celebrate who you are. Your imperfections and all.
- Own Your Life. – You’ve got one life. So own it. Take responsibility for it. Create it how you want it. Really Live It.
- Always Be a Student of Life -Always strive to learn and grow through life. You can never learn enough in life.
- Respect Others – Don’t judge. Respect others. Be always acutely aware of where you came from. As quickly as you can rise, you can fall down.
- Be a Mentor – Be that person that people learn from. Be an inspiration to others. Be there for them.
- Have Balance. – Establish a life that has a healthy balance that works for your life.
- Walk the Talk – Lead by example. Don’t just talk about things. Get busy and take action on things!
reblogged from smartchic.com
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by Dr. Heléna Kate | Jun 8, 2014 | Dr. Heléna Kate's Blog
The Truth
Yup! The truth is an often-overlooked key to success. Here are three reasons why:
Reason #1: The Truth Keeps You in Integrity
Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely get in the way. When we lie, we get out of integrity with ourselves. We could almost say that we lose a piece of ourselves in the process of lying.
Reason #2: The Truth Connects You
Some people like to convince themselves that small lies don\’t really hurt anyone. But what is the real price of being dishonest? Distance. When we are dishonest with others it is like saying we don\’t want to see a part of someone or we don\’t want them to see a part of us. It is a judgment that the other person is not strong enough to deal with the reality of things — or that we aren\’t, either.
Reason #3: The Truth Makes You Money
I think it is safe to say we are all sick of hype and distortions of the truth that are in our face every single day. The bottom line is that, no matter what you do for a living, being truthful earns you big points with others. If you tell the truth, people can count on you — not to be sold to — but to help them make the choices they need to make to get what they want.
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by Dr. Heléna Kate | Jun 5, 2014 | Dr. Heléna Kate's Blog
I just want to take a moment to have gratitude for all the great dogs that are or have been in my life and the lives of people I know. I am writing this from outside a vet office where a dog I love very much is being tested for Leukemia. If she has it again, at this point there is no treatment and this brings me to my topic for the week.
Spring can be a weird time to talk about loss but loss happens regardless of the time of year. What I think is even more weird is when we pretend that loss is not supposed to happen. That somehow we are justified in feeling betrayed by life itself if we are confronted with loss. This is actually the source of more pain than the original loss.
Unfortunately, when we grow we not only gain we also loose. It needs to be like this. We heal ourselves and what we created no longer serves is. It no longer fits. Sometimes it falls away gracefully and easily and other times it is dramatic or painful.
It is easy in all of the transformation to pay attention to the wrong things. It is easy to get consumed with emotions. But there is an alternative.
In everything that is going on there is a place of calm. A place of truth. If we can anchor our attention in this place then the situations around us are simply that – situations around us. We are connected to what is deeper and more meaningful, what is leading us and pulling us to our greatness because this never leaves us.
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by Dr. Heléna Kate | Jun 3, 2014 | Dr. Heléna Kate's Blog
- Lighten up! Don’t get your panties in a wad about every little thing that happens.
- Forget blame. You can fix the blame or you can fix the problem. Spend your time fixing the problem.
- Forget guilt. Guilt serves little purpose. If you messed up, apologize and move on.
- Forget luck. Lucky people are those who are prepared, recognize opportunities and then act on those opportunities.
- Give up the constant need to be right. Pick your battles. Sometimes it just isn’t worth the fight. Besides, sometimes you’re wrong.
- Scope up. Pettiness is unattractive on all levels.
- Rise above the approval of others. You are never going to to make everyone happy anyway so stop trying.
- Forgive. You can’t be happy when you are full of anger and resentment. Get over it. Forgive them for your sake, not theirs.
- Get healthy and stay that way. It’s hard to be happy and sick at the same time.
- Stop looking for things outside yourself to make you happy. Happiness comes from within.
Based on an excerpt fromPeople Are Idiots And I Can Prove It.
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by Dr. Heléna Kate | Jun 1, 2014 | Dr. Heléna Kate's Blog
Question:
I know that my thoughts and emotions are a key ingredient in manifesting what I want in my life. That being said, I’m wondering if you know a strategy to keep myself at a high vibrational level? I find I get sucked down into the negative more than I’d like.
Answer:
The true key to joy and happiness is through gratitude. Sounds simple, yes? Just be grateful for everything, and you will live in a state of bliss. Easy…
Let me break it down for you a little more.
The key to joy and happiness is gratitude, BUT, the key to gratitude is to be a master of your thoughts and emotions.
Let me give you an example…
You are driving down the highway and someone is driving exceptionally slow in front of you. You are heading somewhere and really just want to get home from wherever you were.
Now, you have a choice of how to respond to this.
You can choose to be annoyed, irritated, and begin the self talk of, “Why does this always happen to me? Look at this idiot in front of me, someone needs to teach him to drive. I wish this jerk would get over so I can pass him!” At this point you’re not feeling very grateful for this experience. And you certainly aren’t filled with joy.
OR
You can choose to see this person in front of you as a gift. You can say to yourself, “Maybe I should slow down a bit. It is a beautiful day. Maybe this speed is a link in a chain of events geared toward helping me avoid an accident.” Now you’re feeling grateful and probably a little bit joyful as well.
The situation is the same in both scenarios, and you have the power to CHOOSE how you are going to respond to this experience. You have the power to choose to be joyful and happy.
This example can be replayed in ANY event in your life. You always have the power to choose your response. And your response is the key to your positive or negative experience.
THIS TAKES PRACTICE. And sometimes you may even need someone to remind you to stop and think about how you are reacting.
About the author: David Neagle\’s core mission is to bring expanded awareness and Wealth Consciousness to as many people as possible, and to find greater ways of helping entrepreneurs and corporate sales professionals create massive cash injections more rapidly so they can lead their greatest possible lives and serve the greatest number of people. Learn more .
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